discovery call

If you are curious about our services, book a free 15-minute discovery call to learn more!


psychotherapy

A safe and judgement free space to explore the thoughts and feelings that keep you stuck with a therapist that utilizes a warm & evidence-based approach to wellness.


nutrition & psychotherapy

A safe space for you to explore your dietary concerns alongside the thoughts, feelings, and food rules that may keep you stuck. This service is only available for people residing in Alberta at the time of the appointment.


nutrition

This service is exclusive to 'nutrition and psychotherapy' sessions. A safe and judgement free space to explore your diet as it relates to your mental health using an evidence-based approach to wellness. This service is only available to people residing in Alberta at the time of the appointment.


virtual psychotherapy

A safe and judgement free space to explore the thoughts and feelings that keep you stuck with a therapist that utilizes a warm & evidence-based approach to wellness.


virtual nutrition & psychotherapy

A safe space for you to explore your dietary concerns alongside the thoughts, feelings, and food rules that may keep you stuck. This service is only available for people residing in Alberta at the time of the appointment.


virtual nutrition

This service is exclusive to 'nutrition and psychotherapy' sessions. A safe and judgement free space to explore your diet as it relates to your mental health using an evidence-based approach to wellness. This service is only available to people residing in Alberta at the time of the appointment.

In a world where prioritizing yourself is ‘selfish’ and expressing uncomfortable emotions like anger or sadness may make you ‘difficult’ or ‘ungrateful’; I offer a safe space for you and your feelings to matter.

I work with individuals 18+ of all genders, and my overarching focus is on women’s mental health and the ways that gender norms and relationship scripts can affect their mental health through self-silencing and interrupted anger.

As a Registered Dietitian and Canadian Certified Counsellor, I offer a comprehensive approach to wellness, highlighting the ways diet can support your mental health and vice versa for ADHD, depression, body image and emotional eating.

In a world where prioritizing yourself is ‘selfish’ and expressing uncomfortable emotions like an... Read More

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Located at: 536 Laura Ave, 203, Red Deer County
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