In a world where prioritizing yourself is ‘selfish’ and expressing uncomfortable emotions like anger or sadness may make you ‘difficult’ or ‘ungrateful’; I offer a safe space for you and your feelings to matter.
I work with individuals 18+ of all genders, and my overarching focus is on women’s mental health and the ways that gender norms and relationship scripts can affect their mental health through self-silencing and interrupted anger.
As a Registered Dietitian
and Canadian Certified Counsellor, I offer a comprehensive approach to wellness, highlighting the ways diet can support your mental health and vice versa for ADHD, depression, body image and emotional eating.
